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[中] [ENG] 舞動啟迪：從「身」體現自我關懷
文：馮曉瀅 如果您剛好翻到這一頁，我邀請您先放下手上的文本或滑鼠，花三分鐘，好好享受此刻，照顧身心。 回歸此刻：三分鐘呼吸空間 安頓身心。 嘗試找到讓您感到輕鬆自在的坐姿，雙腳踏實，雙手輕柔地安放大腿之上， 放鬆眼簾，讓視線下垂。 覺察當下。...
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![[中] [ENG] 舞動啟迪：從「身」體現自我關懷](https://static.wixstatic.com/media/c614b8_df295df7300641fa83b3d21f2c484e27~mv2.png/v1/fill/w_1372,h_772,fp_0.50_0.50,q_95,enc_avif,quality_auto/c614b8_df295df7300641fa83b3d21f2c484e27~mv2.png)
